Building A Daily Habit.

Building a greater relationship with my food is imperative. Also the way I think, drink and eat determines what weight loss or weight gain will be left on my bones. So, what I tell myself before, during and after the below four steps is vital. Eat only when hungry. Eat with portion control. (Ex: WholeContinue reading “Building A Daily Habit.”

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#WellnessWednesday 8/4/21

💚Today started out with a thought of “I know I’m on the right path, for I’m listening UNIVERSE.” Then the next thought that followed “How can I help 2K women without cutting of my circulation?” Then… it happened. Wellness Wednesday. 💚 💚My Journey started with the dedication, communication and the willingness to be open withinContinue reading “#WellnessWednesday 8/4/21”

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