Transformer Tuesday

The way I use to eat verses the way I eat now. Mindful eating. Being mindful about the ingredients, the quality, the quantity and building a greater relationship with my food. We show you how to date your food.

But look at my nephew face tho…. Things we don’t see.. The youth see what we do. Allow them to see Greatness!
Being a Chef and coming from a family of Chefs. It was difficult at first… however… mindful eating helps with over eating and or being an emotional eater.
The best bowl ever. This bowl I bought from Walmart years ago…. which by the way I can’t find… However; this wonderful bowl turns into a plate. Great! for portion control.

Published by The Queen Juicey Shake SHOW

Published Author Shamerra P. Saunders is known as Queen Juicey Shake. With her incredible team family. YamZ, SlaP, Cool-Aid, The General, and Tasha G., Stay tuned for our greatness together.

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