Building A Daily Habit.

Building a greater relationship with my food is imperative. Also the way I think, drink and eat determines what weight loss or weight gain will be left on my bones. So, what I tell myself before, during and after the below four steps is vital.

  1. Eat only when hungry.
  2. Eat with portion control. (Ex: Whole sandwich, only eat half.)
  3. Drink 1 cup (3oz.) of water before eating.
  4. Drink 1 cup (3oz.) of water after eating.

Published by The Queen Juicey Shake SHOW

Published Author Shamerra P. Saunders is known as Queen Juicey Shake. With her incredible team family. YamZ, SlaP, Cool-Aid, The General, and Tasha G., Stay tuned for our greatness together.

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