Transformer Tuesdays

Yes! Queens! This day is here. Yes! It’s a thing. Especially on this platform. There are so many little things you can do today, to help assist with losing weight. No! It won’t be over night. However; Queens it definitely starts with one day and one night. They do add up.

Through out this day, I will be placing some glitter for your crown. No… I’m not dropping all the jewels… because Queens you must still do your part too. I will drop some for you tho. Just a few sprinkles. This is just my experience on what I did and why.

Pink Grapefruit

Pink Grapefruit helped me so much. Thanks to my Father that gave me this tip. I started adding Grapefruit in my foods, a midnight snack and even when I juiced. My father told me “Shamerra eat 1 Grapefruit each night before bed.”

Most people who are on medication say they can’t have grapefruit because of their medication. However, people are only on medications because either they were born with a condition or their not properly managing their condition they help create. If you believe in your doctor for your own life… ask your provider. Remember you tell your doctor about who you are. Not the other way around.

For those who are their doctor, ask yourself what you could do today to help you get closer, to a healthier you.

The weight loss benefits of grapefruit go beyond filling fiber and low calories. There are certain chemicals in grapefruit that help boost metabolism and promote weight loss. An enzyme called AMP-activated protein kinase (AMPK) is activated by an organic compound in grapefruit called nootkatone. This activation results in energy production in your body, which burns glucose and raises your resting metabolic rate.

Manifesting Mondays

👑Queens are you ready to do it, like your B-Day? I can show you how to date your food, have a personal relationship with your ingredients, recipes, online cooking, juicing, shakes, grocery shopping, pocketbook tools, Squat & Tummy tools. 🥳Oh! Even after losing weight, mentally prepare you, on how to shop according to your NEW! size not your old size. Weight Goal Management which helps keep track of your weight and more.


👑3 Month Program
👑6 Month Program
👑1 year Program

Number 4 Fresh Blend.Irish®️ & Number 4 Fresh Blend Irish LLC.

Queens Do it like it’s your B-day. Let’s Grow & Glitter Together.

🥳Wellness Wednesday🥳

Yes! it’s WEDNESDAY! Wellness Wednesday. Ask yourself how do you feel about YOU today? What is it about you, that needs your attention? What are you experiencing within your love languages for you today? Ask yourself what it is, that you need?Are you listening to your check ✔ engine light… or are you riding through your day, ignoring that yellow or red flashing light.

👉🏽Rate your Wellness this Wednesday. Heart Scale from 0-11. ❤ 0-4 meaning Check engine light is on Red. 💛 5-8 Check engine light is flashing but it’s being ignored. 💚 9-11 Check engine light is green and feeling great to drive through this day with WELLNESS.

Today on Wellness Wednesday my Heart Scale is 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

Dear Queen

Crowns Matter.

No matter your thought process today, Queen you gonna make it. Watch how amazing it will turn out. It may only hurt for a little bit… but watch how that little bit of hurt, will set you up for a lot of Greatness! Stay with the course. It’s gonna work out. Queen you got this. No matter your thought process today Queen you gonna make it. Hold your crown high and know yours matter.

Right Here… Right Now Mantra.

I AM this right here.

I AM in this moment right here.

I AM all that I AM especially right now.

I AM those toxins dropped in this toilet bowl.

I AM Light.

I AM in this music right here.

I AM in this energy right now.

I AM effortlessly flowing.

I AM the DOPEST!

I AM in this VIBE!

I AM growing right now.

I AM in this moment right here… Right now.

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