💚Wellness Wednesday 💚 10/6/21

Boosting Immune System.

Boosting your immune system, is very important to help with, the assistance of fighting sickness and disease.

Transformer Tuesday

Repeat after a Queen.

Today I will not.

By any means necessary. Do that thing of…


Today on this day I laugh at you, and all your thoughts of trying to seek attention in this way. You’re so irradiated by the fact, that I won’t give into you. Stress you better be gone. This isn’t the time nor place

As a matter of fact even if it was, I still wouldn’t give you the satisfaction. Stress I just laugh in your face because Nope! You can’t have me today, tomorrow doesn’t have your name on it, nether do next week. Be gone… Suga…. Be GONE!

Feel Good Fridays

On this Friday what made you feel good?

Feeling Good because it’s FRIDAY! My favorite day of the week. Plus, I was born 39 years ago on a Friday. So, this day of the week was meant.

Feeling Good because it’s my right too.
What makes you dance? Me: Dance hall music. I mean… honestly any kind of great music. However; Dance hall music is my favorite.

🍵 Talking Tea Thursday’s 🍵

Talking TEA Thursday’s is for the real tea with NO! Pullback. RAW! NO! Suga, NO! Honey, NO! Ice in this Tea.

Real Awareness Works

Queens small things can make such a huge difference in your weight.

⚠️Get your hand out that whole bag of chips. Grab you something healthier. Fruit, Veggies, even a smaller portion of what your eating in a ziplock bag.

⚠️Stop sending the kids to get every damn thing. You go do it too.

⚠️Walk more. Park your car and go walk for your life.

⚠️Get moving. Stop being so stiff. You gotta move them limbs.

⚠️Drink more water. Put that Pepsi down. First of all. (Not dawging any brand, because we’re a brand too!, just stating facts.) Pepsi you can place on your car battery, to get rid of the rust.

⚠️Reduce your plate size. Stop piling it so high that Jesus and Moses needs a ladder to find it.

⚠️Poop at a 30° angle. ( Grab you a stool or milk crate from those milk crate challenges.) Place your feet on them, knees forward into your chest. This method opens up your rectum wider for a effective bowl movement.

⚠️Declutter. (House, Car, Mail, Email, Friends, Family, Foes.) Get them toxins out from around your space. You can’t think properly with all that around you.

⚠️Grab those underline issues. Deal with them now before they continue to deal with you.

⚠️Deal with your mind. One by one. It’s not easy however, it can be done. Forgive even if it’s forgiven yourself.

⚠️Deal with your heart. One by one. It’s not easy however, it can be done. Cry that shit out and create better decisions for your heart.

⚠️👉🏽Then… Deal with your body. One by one. It’s not easy however, it can be done. Watch how the weight will melt off… once you start first with your mind, then your heart. It’s make a world of difference.

🔥 🔥

Her & Herself Program.

Rediscovering a Queen’s crown.

The Queens Creed: We’re here to glitter and shine. Sprinkling Queens near and far. Queens, individually working together to help encourage her mind, heart and body. A safe place to become intimate to discover, rediscovery and balance her crown. Love the journey, that she has created for her and herself.

All Sessions are considered units. Each session unit has a session term. A session term is the length of program. Session terms all have their own individual set price.

Each session unit includes:

3 in 1 workout (Guided Meditation+Yoga Poses+ Aerobics/Dancing Workout), Weight Goal Manager, Meal Plan, No & Yes 30-90 Food Challenge and Pooping Right or Wrong.

Session Terms

3 Month

6 Month

12 Month

Session Units

Each session unit must have 3 units per month for 20 minutes per unit to complete.

3 in 1: Guided Meditation+ Yoga Poses+ Aerobics/Dancing Workouts

Mirror Motivation+ Confidence Booster

Vulnerability Permission

Healing Herself

Loving Your Journey

Squat & Tummy Tools

Tummy & Booty 100 Mix

DYF: Dating Your Food: Building a greater relationship with your food and it’s ingredients.

LIVE Private Cooking/Recipes & Creating Your Own Recipes

Eat+ Snack Whole Grocery Store Experience: What to place in your cart and why.

Rock What You Wear/ Clothing Store Experience: Building a greater relationship with your clothes. If you lost two dress sizes, shop for the right size now not before.

Pocketbook tools: What should a Queen take on the road

Self Love & Intimate Experiences

MGW: Manage Goal Weight (12 Month Session Term Only.)

WGM: Weight Goal Manager (Included w/ all Session Terms Units)

and more. Such as What’s The 411 Healthy Tools and of course Queens we have more.

To sign up for your complentary consultation and start your wellness journey, every Queen MUST complete the Queen’s Assessment Form. NO EXCEPTIONS!! Completing this form, helps to know your history and habits. This step is very crucial to your overall wellness journey.

Her & Herself Program

%d bloggers like this: