Wellness Wednesday 10/13/21

Lifting off

The only way to really lift off, is simple just that…. Lifting off. No matter what may come your way. Know that your lift off, is lifting your feet, out of the ground and into yourself. Stop resisting by asking yourself “Are you ready?” when in fact, you’ve been preparing, and preparing for this moment. The moment where you are, there in that very exact moment, you’ve been waiting for this. Whatever, that; This moment is. Stop rethinking and over analyzing it. When you’re already in that moment. Don’t think yourself out of the moment, waiting for another moment to arise; when the moment you need is a RIGHT NOW! and you’re already in your moment. So BECOME! apart of your moment. It’s only right. You deserve your, this moment… Right now. This is your lift off. Lifting off is important for your growth. Slowly repeat within yourself: 1… 2…3 Now LIFT. Open your eyes… and remember your take off moment. Lifting off with purpose. Lift…. Lift…. Lift your feet, lift your mind, lift your heart. Lift your SMILE!! and remember you got this. While your in yourself, use your mindfulness to help guide you through your energy. Lifting with purpose.

Lifting Your Crown and GROW!


Manifesting Monday.


🌷Grand Rising my beautiful people. It’s POWER! in the word MOVE! How long you gonna continue to allow your life to kill you? It’s Smothering the living Life out of you. This is your life. You are Responsible for what happens from here on out. If something is not serving you, nor deserving of you. STOP asking all those questions, we like to ask when we know the answers to and MOVE! Even if it’s YOU! GET out of your own way. You’re blocking your own blessings. MOVE!🌷 MOVE!🌷 MOVE!🌷 MOVE! 🌷



Transformer Tuesday

Repeat after a Queen.

Today I will not.

By any means necessary. Do that thing of…


Today on this day I laugh at you, and all your thoughts of trying to seek attention in this way. You’re so irradiated by the fact, that I won’t give into you. Stress you better be gone. This isn’t the time nor place

As a matter of fact even if it was, I still wouldn’t give you the satisfaction. Stress I just laugh in your face because Nope! You can’t have me today, tomorrow doesn’t have your name on it, nether do next week. Be gone… Suga…. Be GONE!

Feel Good Fridays

On this Friday what made you feel good?

Feeling Good because it’s FRIDAY! My favorite day of the week. Plus, I was born 39 years ago on a Friday. So, this day of the week was meant.

Feeling Good because it’s my right too.
What makes you dance? Me: Dance hall music. I mean… honestly any kind of great music. However; Dance hall music is my favorite.

🍵 Talking Tea Thursday’s 🍵

Talking TEA Thursday’s is for the real tea with NO! Pullback. RAW! NO! Suga, NO! Honey, NO! Ice in this Tea.

Real Awareness Works

Queens small things can make such a huge difference in your weight.

⚠️Get your hand out that whole bag of chips. Grab you something healthier. Fruit, Veggies, even a smaller portion of what your eating in a ziplock bag.

⚠️Stop sending the kids to get every damn thing. You go do it too.

⚠️Walk more. Park your car and go walk for your life.

⚠️Get moving. Stop being so stiff. You gotta move them limbs.

⚠️Drink more water. Put that Pepsi down. First of all. (Not dawging any brand, because we’re a brand too!, just stating facts.) Pepsi you can place on your car battery, to get rid of the rust.

⚠️Reduce your plate size. Stop piling it so high that Jesus and Moses needs a ladder to find it.

⚠️Poop at a 30° angle. ( Grab you a stool or milk crate from those milk crate challenges.) Place your feet on them, knees forward into your chest. This method opens up your rectum wider for a effective bowl movement.

⚠️Declutter. (House, Car, Mail, Email, Friends, Family, Foes.) Get them toxins out from around your space. You can’t think properly with all that around you.

⚠️Grab those underline issues. Deal with them now before they continue to deal with you.

⚠️Deal with your mind. One by one. It’s not easy however, it can be done. Forgive even if it’s forgiven yourself.

⚠️Deal with your heart. One by one. It’s not easy however, it can be done. Cry that shit out and create better decisions for your heart.

⚠️👉🏽Then… Deal with your body. One by one. It’s not easy however, it can be done. Watch how the weight will melt off… once you start first with your mind, then your heart. It’s make a world of difference.

🔥 🔥

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