Category Archives: Uncategorized

Yes! it’s WEDNESDAY! Wellness Wednesday. Ask yourself how do you feel about YOU today? What is it about you, that needs your attention? What are you experiencing within your love languages for you today? Ask yourself what it is, that you need?Are you listening to your check ✔ engine light… or are you riding throughContinue reading “🥳Wellness Wednesday🥳”

No matter your thought process today, Queen you gonna make it. Watch how amazing it will turn out. It may only hurt for a little bit… but watch how that little bit of hurt, will set you up for a lot of Greatness! Stay with the course. It’s gonna work out. Queen you got this.Continue reading “Dear Queen”

I AM this right here. I AM in this moment right here. I AM all that I AM especially right now. I AM those toxins dropped in this toilet bowl. I AM Light. I AM in this music right here. I AM in this energy right now. I AM effortlessly flowing. I AM the DOPEST!Continue reading “Right Here… Right Now Mantra.”

Today start out with being somewhere safe but NOISY. Yes! You read that absolutely correct. Next… Close your eyes and inhale through your nose. (As if you’re smelling a sweet Cinnamon bun candle.) Thennnn….. Exhale through your mouth. (As if you’re blowing out, that same sweet amazing! Cinnamon bun candle.) Great! Congratulations and welcome toContinue reading “💚Wellness Wednesday💚”

The way I use to eat verses the way I eat now. Mindful eating. Being mindful about the ingredients, the quality, the quantity and building a greater relationship with my food. We show you how to date your food.

👑 You can make it. It may seem like you want to give up. Dear Queen you can make it. It may feel like nothing will change. Dear Queen you can make it. You’re not alone… even when it’s difficult… Dear Queen you aren’t alone. Someone… somewhere is giving up right now… she is feelingContinue reading “👑Dear Queen👑”

100 Set Mix: 100 Squats100 Stand up/ Criss-Cross Crunches. 100 Stand up/ Criss-Cross Squat Mixture.