Grits with style.
I AM… I AM Valuable.
On this Friday what made you feel good? Feeling Good because it’s FRIDAY! My favorite day of the week. Plus, I was born 39 years ago on a Friday. So, this day of the week was meant.
Talking TEA Thursday’s is for the real tea with NO! Pullback. RAW! NO! Suga, NO! Honey, NO! Ice in this Tea. Queens small things can make such a huge difference in your weight. ⚠️Get your hand out that whole bag of chips. Grab you something healthier. Fruit, Veggies, even a smaller portion of what yourContinue reading “🍵 Talking Tea Thursday’s 🍵”
Either happens for various reasons. What you Eat, Think, Drink, Heal and feel all matter and plays a huge part in gaining weight or losing weight. To eat is to drink, to drink is to think. To think is to feel and to feel is to heal. Mind Heart Body
Rediscovering a Queen’s crown. The Queens Creed: We’re here to glitter and shine. Sprinkling Queens near and far. Queens, individually working together to help encourage her mind, heart and body. A safe place to become intimate to discover, rediscovery and balance her crown. Love the journey, that she has created for her and herself. AllContinue reading “Her & Herself Program.”
Are you paying attention to how you are feeling? What do you need right now in this very moment? What is your body telling you right now? Nope! Not yesterday not even tomorrow. The here and now is all we have. Honestly Ask Yourself… Have you ate today? If so what. When was the lastContinue reading “🥳Wellness Wednesday🥳9/29/21”
❤💚My kitchen made me do it. -S.p.S Healing taste so good. 💚❤ 💚First photo. Dinner: Mash potatoes and Creamy spinach w/ red peppers, orange peppers, garlic, ginger and a squirt of fresh squeeze lemon juice. 💚Second photo. Healthy Treat to create with your children or family. Mommy & Me Peanut butter, banana and blueberry ballsContinue reading “Wellness Wednesday 9/29/21”
This Queen! Right Here! What can we say about this wonderful Queen. So she was in our 3 month program. She was so consistent, even to the point that her husband would wait outside. If she had a one hour session. He would relax in his car. If she had a two hour session heContinue reading “Transformer Tuesday”