The Queen Juicey Shake SHOW

Talking TEA Thursday’s is for the real tea with NO! Pullback. RAW! NO! Suga, NO! Honey, NO! Ice in this Tea.

Queens small things can make such a huge difference in your weight.

⚠️Get your hand out that whole bag of chips. Grab you something healthier. Fruit, Veggies, even a smaller portion of what your eating in a ziplock bag.

⚠️Stop sending the kids to get every damn thing. You go do it too.

⚠️Walk more. Park your car and go walk for your life.

⚠️Get moving. Stop being so stiff. You gotta move them limbs.

⚠️Drink more water. Put that Pepsi down. First of all. (Not dawging any brand, because we’re a brand too!, just stating facts.) Pepsi you can place on your car battery, to get rid of the rust.

⚠️Reduce your plate size. Stop piling it so high that Jesus and Moses needs a ladder to find it.

⚠️Poop at a 30° angle. ( Grab you a stool or milk crate from those milk crate challenges.) Place your feet on them, knees forward into your chest. This method opens up your rectum wider for a effective bowl movement.

⚠️Declutter. (House, Car, Mail, Email, Friends, Family, Foes.) Get them toxins out from around your space. You can’t think properly with all that around you.

⚠️Grab those underline issues. Deal with them now before they continue to deal with you.

⚠️Deal with your mind. One by one. It’s not easy however, it can be done. Forgive even if it’s forgiven yourself.

⚠️Deal with your heart. One by one. It’s not easy however, it can be done. Cry that shit out and create better decisions for your heart.

⚠️👉🏽Then… Deal with your body. One by one. It’s not easy however, it can be done. Watch how the weight will melt off… once you start first with your mind, then your heart. It’s make a world of difference.