Today start out with being somewhere safe but NOISY. Yes! You read that absolutely correct. Next… Close your eyes and inhale through your nose. (As if you’re smelling a sweet Cinnamon bun candle.) Thennnn…..
Exhale through your mouth. (As if you’re blowing out, that same sweet amazing! Cinnamon bun candle.) Great! Congratulations and welcome to Mindfulness. Mindfulness is all about listening for what you’re not aware of. Often times because of our high demand lives, we are wired to always MOVE!
We rarely take our time to just BE. Well mindfulness teaches us to slow down,, even for a moment to allow our minds to catch up to our bodies. Today, take your time and identify what you hear, with your eyes close. Connect with it’s meaning of whatever is around you.
💚What can you see with your eyes close?
💚What do you feel around you, with your eyes close?
💚What can you smell with your eyes close? 💥Good smell or Stinky smell.
💚Where is this certain object located? Left, right, next to or far away.
💚What do you think could be going on?
💚What is the history?
👉🏽Share your experience with other social media platforms. Sharing your journey can help encourage, other Moving Minds of taking time to simply be MINDFUL. Even for a few moments. This can also help them when encountering you. When their in your space as well.
👉🏽Share your experience here as well. How was your personal journey today? Thumbs up or thumbs down.
👉🏽Mindful Minds Come be apart: Today on Wellness Wednesday, how many times have you connected and identified with something for mindfulness? Clap below for effective communication.
The Queen Juicey Shake SHOW 